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Welcome to Tashafy Home
Providing compassionate counseling and CBT therapy in a warm, trusting environment where your well-being comes first.
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About me
Hi - I’m Maha Galal - a practising psychologist and expert CBT therapist.
I’ve taught thousands of clients how to successfully manage problems stemming from anxiety, stress and depression. I teach my clients psychological skills based on neuroscience findings that I know can quickly and effectively reduce anxiety and soothe difficult emotions.
I use three main phases in my therapy practice that provide a clear, step-by-step path to changing anxiety, difficult feelings and building your best life.
Understand: Assessment, Brain Behaviour, Thinking, Feelings
Change: Behaviour, Reactive Responses, Unconscious Thinking
Create: Psychological Flexibility, Meaningful Relationships and a Values-based Life
Our Services
Personalized counseling and CBT therapy tailored to your needs.
Supervision
Supportive sessions designed to help you in you studying and getting your degree
Individual Therapy
Practical techniques to change thought patterns and improve your well-being.
Training and Lecturing
Training and lecturing on cultural impact on profssionals
Tashafy Home helped me find calm and clarity when I needed it most.
J.S.
★★★★★
Our Space
Comfortable, welcoming office in the heart of town, where your journey to healing begins.
Address
1/128 Riccarton Road, Riccarton, Christchurch 8041, New Zealand
Hours
Mon-Fri 9am-5pm
